Practicing Gratitude can Benefit your Emotional Health
How many times have you heard this expression, why can’t you be more grateful? You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us, and…
Finding Forgiveness and Healing for Yourself and Others
It could be difficult to find forgiveness and healing when someone has hurt you or when you are feeling guilty about a situation you thought you could have prevented in some way, or a decision or action you deeply regretted. At this moment, there doesn’t seem to be any room for forgiveness. If you are…
Finding life Purpose and Passion
Finding life purpose in life is not as easy as it appears. Many people assume that their purpose in life is built on wealth accumulation, being healthy or having a lot of romantic partners. These things are in no way unimportant or wrong to seek for but they are not the definition of a purposeful…
How to Develop Good Character Traits?
How to Develop Good Character Traits Developing good character traits evolves over time. It is affected by the choices we make and by our life experiences good or bad. It is important to realize that our good habits, for example, eating right, exercising frequently, having spiritual practices and reading often influence who we are, and…
Expressive Therapy Can heal your Mind, Body, and Soul
Expressive therapy is the use of different forms of creative arts to help individuals heal their mind, soul, and body from most ailments. It is achieved through the use of their imagination and different forms of creative expressions. It may be used as a part of a treatment plan for a variety of behavioral, emotional, and mental…
Top 7 Healing Gemstones for Stress Relief
Since ancient times, there are healing gemstones that have been used for Anxiety Relief and to decrease stress. Overall, it’s been said crystals are able to help in the healing of certain issues as well as bringing good health and happiness. But, every crystal has its own unique properties and it can be best for…
Get Rid of Negative Energy to Relieve Stress Anxiety
When you remove negative energy that can exist within your home, workspace, and those around you, it will bring about calmness, clarity and can relieve stress anxiety. In life, difficult events arise and people tend to feel down, angry, argumentative, nervous or anxious. When this happens, negative energy accumulates within a person and their environment….
All Natural Stress Remedy That Can Add Sunshine Into Your Life!
A most effective stress remedy is a natural sunlight. It is a human requirement and is responsible for providing you with vitamin D. The vitamin D generated in your skin when the sun’s UV-B rays hit the skin has good benefits. The sunlight can go a lengthy way in making an individual feel much better by…
Stress Healing Through Spirituality a Beautiful Self-Expression
Spirituality can enables stress healing. Spirituality is the beautiful expression of our inner self or what is called the human spirit. Spirituality does not involve belonging to a particular group or religion (because it embraces all). Nor does it depend on upon our position in life. It is simply something that we can experience freely if we choose too! It is…
